How Long Does it Take to Lose Running Fitness? We runners, when laid off of our favorite activity, tend to get a little upset. Scratch that. We tend to freak out. The biggest fear — other than taking out the nearest healthy runner who waxes on about a spectacular run — is how quickly and…
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Pamela Nisevich Bede, Runner’s World Individual preference vary, but these eating and drinking guidelines apply to every runner. When I first started practicing, my team of clients would say, “Just tell us what to eat and when.” My response: “Everyone’s different.” Without trial and error, there’s no blanket recommendation on what to eat on race…
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William O. Roberts, MD, Runner’s World How to ease back into training after an Achilles tear. Sarah asks: Last year while training, I tore my Achilles tendon but didn’t know it for months. It wasn’t until I felt a sharp, shooting pain in the back of my foot that I went to the doctor. After…
Girls on the Run is hosting a fundraiser on May 2, 2016 at Botanica Gardens. GOTR is a non-profit organization. Our mission is to positively impact girls across South Central Kansas through our unique program that combines health and wellness education with a goal-oriented running program. Our goal is to prepare and educate girls for…
