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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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Runner's Digest

Changing what—and when—you eat can halt all kinds of midstride GI trouble.

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I'm a Runner: Drew Carey

The Price is Right host talks about how a rekindled love of running has helped him shed pounds and fight diabetes.

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The Body Shop: Get Off Your Butt

How to reverse the damage of sitting too much.

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New Members

Karin Kingsley

Todd & Brandi Gaddis

Jacob & Sheena Schmidtlein

Dan Lara

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Upcoming Events
Drug Endangered Child Awareness 5K Run Apr 19, 2014 07:00 AM - 10:30 AM — Hummer Sports Park, 6th & MacVicar, Topeka, KS
Boston Marathon Apr 21, 2014 10:00 AM - 04:00 PM
Uncorked 100K 4-person relay Apr 26, 2014 07:00 AM - 07:00 PM — Mount Pleasant Estates 5634 High Street Augusta, Missouri 63332
Active Water 5K and 1 Mile Run/ Walk Apr 26, 2014 07:30 AM - 10:30 AM — Rossville Grade School 312 Pottawatomie St , Rossville , KS
Run for Ronald 5K Walk/Run Apr 26, 2014 08:00 AM - 11:00 AM — Lake Shawnee Shelter #1 & 2, 3137 SE 29th St, Topeka, Kansas
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