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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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Runner's Digest

Changing what—and when—you eat can halt all kinds of midstride GI trouble.

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New Members

Matt Benaka

Justin Moss

Alisha Francis,

Bill & Reagan Tofflemire

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Upcoming Events
6th Annual Speedy PD Race for Parkinson's Disease Aug 23, 2014 08:00 AM - 11:30 AM — Tuttle Creek State Park, 5800 River Pond Road, Manhattan, KS 66502
The 1st Annual Eudor HOT TROT! 5K Run/Walk/Crawl Aug 23, 2014 12:00 PM - 02:00 PM — Eudora Community Center, 1630 Elm St., Eudora, KS
Fools Day 5K Glow Run Aug 23, 2014 08:00 PM - 10:00 PM — Bill Burke Park, 1501 E Crawford, Salina, KS
2nd Annual Run/Walk Shawnee County Suicide Prevention Coalition Sep 06, 2014 07:30 AM - 12:30 PM — Capital City High 500 SW Turffy Kellog Drive Topeka, KS 66606
Holy Smokin 5K Run and Walk Sep 06, 2014 08:00 AM - 10:00 AM — 2014 NW 46th Street, Topeka, KS 66618
Upcoming events…