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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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New Members

Miguel Arellano
Holly Blick
Anthony Bryan
Scott & Rebecca Cole
Rick Deibert
Patrick Eldringhoff
Joseph Eldringhoff
Michael Erwin
Heather Fay
Shaun Gardner
Ryan Haefke
Ashley Koch
Cassie Madden
Steve McGaughey
Tony Rake
Jory Reedy
Michael Robins
Sean Rutter
Scott Umsheid
James Wabaunsee
Tim Wllingham

 

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Upcoming Events
Rossville Tall Corn Festival 5k Aug 08, 2015 02:30 AM - 03:30 AM — Rossville Grade School, Rossville, KS
Rossville Tall Corn Festival 5K Aug 08, 2015 07:30 AM - 08:30 AM — Rossville Grade School, 312 Pottawatomie Street,Rossville, KS
Getting Up From the Fall 5k Run/Walk Aug 09, 2015 09:00 AM - 11:30 AM — Carbondale Jones Park, 600 Hug Dr In Carbondale, Ks 66414
Tiger 5k Run and Walk Aug 15, 2015 08:00 AM - 09:00 AM — Jefferson West Middle School, Meridan, KS
Mother Teresa Holy Smokin 5k Run and Walk Sep 12, 2015 08:00 AM - 09:00 AM — Mother Teresa Catholic Church, 2014 NW 46th ST., Topeka, KS
Upcoming events…