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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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Runner's Digest

Changing what—and when—you eat can halt all kinds of midstride GI trouble.

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New Members

 

Vince & Leanne Finney
Dale Hubbell
Dan & Tracie Inman
Ashley Koch
Robert, Glenda & Michaela McCanliss
Heather Morrison

 

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Upcoming Events
Kansas City Get Your Rear in Gear 5K Sep 20, 2014 07:30 AM - 11:30 AM — Legends Outlets, Kansas City, KS
2nd Annual Dash Like MADD 5k Run/Walk Sep 20, 2014 08:00 AM - 11:30 AM — Washburn University, Topeka, KS
Mother K 5k Sep 20, 2014 09:00 AM - 11:30 AM — Council Grove High School, CGHS - South Lot 129 Hockaday St. Council Grove, KS
SuperMax 5k Run/Walk ​ & Kids Superhero Dash Sep 27, 2014 09:30 AM - 11:30 AM — SCCA Offices 6620 SE Dwight St., Topeka, KS 66619
Run for the Mat 5k Run/Walk Sep 28, 2014 08:00 AM - 09:00 AM — Lake Shawnee Shelter House #1, Topeka, KS
Upcoming events…