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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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Runner's Digest

Changing what—and when—you eat can halt all kinds of midstride GI trouble.

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New Members

Alisha Francis,

Bill & Reagan Tofflemire

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Upcoming Events
Big Shunga 8K Run & 5K Walk Aug 02, 2014 07:30 AM - 10:30 AM — Crestview Community Center, 4801 SW Shunga Dr, Topeka, KS
Rossville Tall Corn 5k and 1 Mile Fun Run Aug 09, 2014 07:30 AM - 10:30 AM — Rossville Grade School., Rossville, KS
Royal Valley FFA Farmer Dash - 5K Race with Obstacles Aug 09, 2014 09:00 AM - 11:30 AM — Hoyt City Park, Hoyt, Kansas
Getting Up From the Fall 5k Run/Walk Aug 09, 2014 09:00 AM - 11:30 AM — Carbondale Jones Park, 600 Hug Dr In Carbondale, Ks 66414
6th Annual Speedy PD Race for Parkinson's Disease Aug 23, 2014 08:00 AM - 11:30 AM — Tuttle Creek State Park, 5800 River Pond Road, Manhattan, KS 66502
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