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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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New Members

 

Heiko Detlefsen
Robert Downing
Abi Phelps
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Upcoming Events
Truffle Shuffle 5k Mar 07, 2015 08:30 AM - 09:30 AM — Johnson County Community College, Overland Park, KS
Shamrock Shuffle 5k & 10k Mar 07, 2015 09:00 AM - 10:30 AM — Johnny's Taveran, 401 N. 2nd St., Lawrence, KS
Wichita St. Patrick's Day Run 5k Mar 14, 2015 08:00 AM - 09:00 AM — Old Cowtown Museum, Wichita, KS
Irish Fest 5k Fun Run Mar 14, 2015 09:00 AM - 10:00 AM — Assumption Church, 8th and Jackson, Topeka, KS
Kansas City Big 12 Run 5k & 12k Mar 14, 2015 10:00 AM - 11:30 AM — Sprint Cneter, 12th & Grand, Kansas City, MO
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