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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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New Members

 

Heiko Detlefsen
Robert Downing
Abi Phelps
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Upcoming Events
Topeka to Auburn Half Marathon Jan 17, 2015 11:00 AM - 02:00 PM — Indian Hills Elementary, 29th & Indian Hills Road, Topeka, KS
31st Annual Journey for Sight - 5K/10K Run & 5K Walk Mar 21, 2015 08:00 AM - 11:30 AM — Topeka Regional Airport (Formerly Forbes Field), Topeka, KS
Body First Wicked Marathon and Half-Marathon Mar 28, 2015 08:00 AM - 03:00 PM — Wamego High School, Wamego, KS
5th Annual Run for Ronald 5K Walk and Run May 04, 2015 08:00 AM - 11:00 AM — Lake Shawnee, Topeka, KS
3rd Annual Journey for Jo 5K Run/Walk & Kids Dash May 30, 2015 08:30 AM - 11:30 AM — Lake Shawnee, Topeka, KS
Upcoming events…