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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for

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How To Avoid Stomach Problems While Running

By Amby Burfoot for

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for

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5 Tips to Master Winter Running

By Pete Rea | For

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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New Members


Heiko Detlefsen
Robert Downing
Abi Phelps
« May 2015 »
Upcoming Events
Running with the Cows Half Marathon & 5k May 09, 2015 07:30 AM - 10:00 AM — Holy Rosary - WEA, 22705 Metcalf, Bucyrus, KS
Rock on Lake Perry 50k, Half Marathon, 5k May 09, 2015 08:00 AM - 06:00 PM — Branded B Ranch, Meriden, KS
5th Annual Run for Ronald 5K Walk and Run May 09, 2015 08:00 AM - 11:00 AM — Lake Shawnee, Topeka, KS
Mothers Day 5k May 10, 2015 08:00 AM - 09:00 AM — Corporate Woods, Overland Park, KS
SCOUT Strong Challenge Half Marathon & 5k May 16, 2015 07:30 AM - 10:30 AM — Sporting Park, Kansas Speedway, Kansas City, KS
Upcoming events…