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20-Minute Workout Boosts Cognitive Ability

By Scott Douglas for RunnersWorld.com

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How To Avoid Stomach Problems While Running

By Amby Burfoot for RunnersWorld.com

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How Quickly Do You Lose Running Fitness?

by Jason Fitzgerald for Active.com

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5 Tips to Master Winter Running

By Pete Rea | For Active.com

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8 Tips for Hydrating in Cold Weather

By Felicia D. Stoler | For Active.com

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Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races

This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.

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Immune to It All

Colds and coughs bring down legions of distance runners. Don't be one of them.

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Kneed to Know

Strengthening your hips brings relief to sore knees.

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WILD AND WOOLY

Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.

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Getting Personal

Fitness, it turns out, is only part of what a trainer provides.

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Closing the Gap

Paths may diverge, but good running buddies can always fall back into stride

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New Members

Miguel Arellano
Holly Blick
Anthony Bryan
Scott & Rebecca Cole
Rick Deibert
Patrick Eldringhoff
Joseph Eldringhoff
Michael Erwin
Heather Fay
Shaun Gardner
Ryan Haefke
Ashley Koch
Cassie Madden
Steve McGaughey
Tony Rake
Jory Reedy
Michael Robins
Sean Rutter
Scott Umsheid
James Wabaunsee
Tim Wllingham

 

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Upcoming Events
Lenexa Freedom Run 10k & 5k Jul 04, 2015 07:00 AM - 09:00 AM — Old Town Lenexa, Lenexa, KS
Coors Freedom Run 10k & 5k Jul 04, 2015 07:00 AM - 10:00 AM — Heritage Park, Junction City, KS
Ward Parkway Four on the 4th Jul 04, 2015 07:30 AM - 08:30 AM — Ward Parkway Shopping Center, Kansas City, MO
Sunflower State Games Cauldron Run 5k & 10k Jul 11, 2015 08:00 AM - 10:30 AM — Shelter House #4, Tinman Circle, Lake Shawnee, Topeka, KS
25th Annual Barnyard Boogie 10K, 1 mile, 2 mile Jul 12, 2015 08:00 AM - 11:00 AM — Blue Rapids, Kansas
Upcoming events…