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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

2016 Members

Stacie Baquero
John & Lila Bartel
George Bernheimer
Lana & Bob Best
Nick Buek
Dale Channel
Heiko Detlefsen
Jim & Ethel Edwards
Mark Elliott
Neal & Karen Farron
Larry & Elaine Gill
James & Linda Griffin
Cheryl Haefele
Karla Huffman
Sarah Hunter
Jeff Huss
Steve Ingersoll
Jan W Leuenberger
Jason, Glenn & Glenn Lewis
Candi Meerpohl
Justin Moss
Tamara Peterson (Miller)
Brad & Marla Rhoden
Michael Robins
Ashley Robinson
Tanya & Dave Scott
Lon Stanton
Christine Steinkuehler
Scott Steward
Steve Stumbaugh
Thad Sullivan
Joe Wagenblast
Paul, Tracy & Marissa Wagner
Israel Wasserstein
Les Watson
Jane Weiler
Frank Weinhold
Norma Weiser
Bob & Sharon Wenger

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