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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

2017 Members

Tom & Joleen Arnhold
Stacie Baquero
John & Lila Bartel
Katie Baylie
John & Lettitia Bernard
George Bernheimer
Lana & Bob Best
Ben Bradshaw
Kevin Brown
David Burgoon
Michelle Carson
Rudy Chavez
Brad & Pam Clark
Scott Cook
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Christine Cunningham
Mandy Davis
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Joshua Devlin
Mary Anne & Jared Durall
Mark Elliott
Taylor Evans
Neal & Karen Farron
Dana Ferrell
Mark Fisher
J.C. Garcia
Garry Gribbles - Tom Truhsdale
Garry Gribbles - Steve Sell
Garry Gribbles - Mckensie Bevins
Garry Gribbles - Cassie
Garry Gribbles - Monica Schragg
Garry Gribbles - Joe Schragg
Angie Gleason
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Roger Hambold
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Misty Hight
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Myron & Tandy Leinwetter
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Rebaecca Litvak
Phillip Livingston and Eun Jin Kim
Jamie Mauer
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HHHS Tails on the Trail Nov 04, 2017 10:00 AM - 12:00 PM — Shawnee North Community Center, Topeka
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