Skip to content. | Skip to navigation

Personal tools
Log in
You are here: Home Events Interval Sessions and Hill Workouts

Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

New Members

 

Heiko Detlefsen
Robert Downing
Abi Phelps
« February 2015 »
February
SuMoTuWeThFrSa
1234567
891011121314
15161718192021
22232425262728
Upcoming Events
Sand Creek Trail 5K Run & Youth Cross Country Meet Feb 28, 2015 09:00 AM - 11:30 AM — Bethel College; 300 E 27th Street; North Newton, KS
31st Annual Journey for Sight - 5K/10K Run & 5K Walk Mar 21, 2015 08:00 AM - 11:30 AM — Topeka Regional Airport (Formerly Forbes Field), Topeka, KS
Body First Wicked Marathon and Half-Marathon Mar 28, 2015 08:00 AM - 03:00 PM — Wamego High School, Wamego, KS
Running for Others 5k & children's Make a Difference Mile Apr 11, 2015 08:30 AM - 10:00 AM — Wamego Recreation Complex, Wamego, KS
Spring Migration Triathlon Apr 19, 2015 09:00 AM - 11:00 AM — Welch Stadium, Emporia State University, emporia, KS
Upcoming events…