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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.


New Members

Miguel Arellano
Holly Blick
Anthony Bryan
Debra Christian
Scott & Rebecca Cole
Andrew Connery
Lizette De La Pena-Goldsmith
Rick Deibert
Heiko Detlefsen
Patrick Eldringhoff
Joseph Eldringhoff
Michael Erwin
Heather Fay
Shaun Gardner
Ryan Haefke
Kristen Hearrell
Laura Hoerman
Patty Hylton
Ashley Koch
Cassie Madden
Steve McGaughey
Candi Meerpohl
Abby Moore
Tony Rake
Jory Reedy
Michael Robins
Sean Rutter
Thad Sullivan
Scott Umsheid
James Wabaunsee
Israel Wasserstein
Tim Wllingham


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