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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

New Members

Miguel Arellano
Holly Blick
Anthony Bryan
Scott & Rebecca Cole
Rick Deibert
Patrick Eldringhoff
Joseph Eldringhoff
Michael Erwin
Heather Fay
Shaun Gardner
Ryan Haefke
Ashley Koch
Cassie Madden
Steve McGaughey
Tony Rake
Jory Reedy
Michael Robins
Sean Rutter
Scott Umsheide
James Wabaunsee
Tim Wllingham

 

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Upcoming Events
Brat Trot 5k Run/Walk May 30, 2015 08:30 AM - 09:30 AM — Sacred Heart Church, 312 NE Freeman, Topeka, KS
3rd Annual Journey for Jo 5K Run/Walk & Kids Dash May 30, 2015 08:30 AM - 11:30 AM — Lake Shawnee, Topeka, KS
Journey for Jo 5k Run/Walk and Kids Dash May 30, 2015 08:30 AM - 09:30 AM — Shelter House #1, Lake Shawnee, Topeka, KS
Hospital Hill Run 1/2 Marathon, 10k & 5k Jun 06, 2015 07:00 AM - 11:00 AM — Crown Center, Kansas City, MO
River Run 10k & 2 Mile Jun 06, 2015 07:00 AM - 10:00 AM — Downtown Wichita, KS
Upcoming events…