Skip to content. | Skip to navigation

Personal tools
Log in
You are here: Home Events Interval Sessions and Hill Workouts

Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

New Members

 

Heiko Detlefsen
Robert Downing
Abi Phelps
« November 2014 »
November
SuMoTuWeThFrSa
1
2345678
9101112131415
16171819202122
23242526272829
30
Upcoming Events
Ninth Annual Miracle On Kansas Avenue Rescue Run 5K Nov 29, 2014 05:00 PM - 09:00 PM — Downtown Topeka, KS
Burlingame Lighted Jingle Run Dec 06, 2014 06:00 PM - 09:00 PM — Burlingame School Football Track and race starts at the corner of Santa Fe Ave. and Dakota, Burlingame, KS
Topeka to Auburn Half Marathon Jan 17, 2015 11:00 AM - 02:00 PM — Indian Hills Elementary, 29th & Indian Hills Road, Topeka, KS
5th Annual Run for Ronald 5K Walk and Run May 04, 2015 08:00 AM - 11:00 AM — Lake Shawnee, Topeka, KS
3rd Annual Journey for Jo 5K Run/Walk & Kids Dash May 30, 2015 08:30 AM - 11:30 AM — Lake Shawnee, Topeka, KS
Upcoming events…