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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

New Members

Alisha Francis,

Bill & Reagan Tofflemire

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Upcoming Events
Sunflower State Games Kids Triathlon Jul 25, 2014 06:30 PM - 09:00 PM — Washburn University, 19th and Washburn, Topeka, KS
Sunflower State Games Cross Country 5K Jul 26, 2014 08:00 AM - 09:00 AM — Iliff Commons, NE 31st Street west of K4 Highway, Topeka, KS
Big Shunga 8K Run & 5K Walk Aug 02, 2014 07:30 AM - 10:30 AM — Crestview Community Center, 4801 SW Shunga Dr, Topeka, KS
Rossville Tall Corn 5k and 1 Mile Fun Run Aug 09, 2014 07:30 AM - 10:30 AM — Rossville Grade School., Rossville, KS
Royal Valley FFA Farmer Dash - 5K Race with Obstacles Aug 09, 2014 09:00 AM - 11:30 AM — Hoyt City Park, Hoyt, Kansas
Upcoming events…