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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

2016 Members

Tom & Joleen Arnhold
Mike Baker
Stacie Baquero
John & Lila Bartel
Zach & Brianna Beach
George Bernheimer
Lana & Bob Best
Lynette Biehler
Ben Bradshaw
Kevin Brown
Nick Buek
Dale Channel
Rudy Chavez
Scott & Rebecca Cole
Chris Cozadd
Kathleen Deeter
Heiko Detlefsen
Mary Anne & Jared Durall
Jim & Ethel Edwards
Mark Elliott
Neal & Karen Farron
Dana Ferrell
Mimi Gardner
Larry & Elaine Gill
Artie Gonzales
James & Linda Griffin
Cheryl Haefele
Kristen Hearrell
Marcia Henderson
Karla Huffman
Sarah Hunter
Jeff Huss
Doug & Dorthy IIiff
Steve Ingersoll
Kenneth & Barbara Jessop
Jamie Kim
Kevin Kulm
Matthew Ledell
Myron & Tandy Leinwetter
Jan W Leuenberger
Jason, Glenn & Glenn Lewis
Candi Meerpohl
Justin and Vanessa Moss
Tracie Neill
Dave Newbery
Tim & Meredith Owen
Nancy Perih
Carley Pert
Tamara Peterson (Miller)
Claire Phillips
Gary Pratt
Brad & Marla Rhoden
Angela Roberson
Michael Robins
Ashley Robinson
Donna Romans
Tanya & Dave Scott
Eric & Vicki Smith
Robert, Nici, Angelica Soria
Lon Stanton
Charles & Christine Steinkuehler
Scott Steward
Steve Stumbaugh
Thad Sullivan
Barb, Leigha, Ron Thomas
Ken/Jan Tillery/Escola
Kermit Trout
Roger Underwood
Vicki Vossler & Lynette Steuve
Joe Wagenblast
Paul, Tracy & Marissa Wagner
Israel Wasserstein
Les Watson
Jane Weiler
Frank Weinhold
Norma Weiser
Bob & Sharon Wenger
Kathi/Sue West/Hamlin

 

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Upcoming Events
Getting Up From The Fall 5k Run/Walk Aug 13, 2016 04:00 AM - 07:00 AM — Carbondale Ball Fields, Carbondale, KS
Jayhawk Area Agency on Aging 5K Sep 03, 2016 09:00 AM - 12:00 PM — Washburn University
Kansas Senior Games Track & Field Sep 11, 2016 08:00 AM - 10:00 PM — Hummer Sports Park
Kansas Senior Games 5K & 10K Sep 17, 2016 09:00 AM - 12:00 PM
Sweet 16 Series Oct 01, 2016 08:30 AM - 12:00 PM
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