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Interval Sessions and Hill Workouts

Contains Past and Future Interval and Hill Workouts

Interval sessions (speedwork) will be at the Washburn University track and will continue through Daylight Savings Time. Please be warmed up and ready to start the workout at 6:00 PM. The track at Washburn is a little longer than 400 meters (closer to 420 meters), but for simplicity sake, workouts will be listed as if the track is a 400 meter track. Paces are determined by each individual based on their race objectives. Consistency throughout each workout is key. You should be able to maintain goal pace(s) from the beginning through the end of each workout.

Interval sessions will return in March, 2014. Workouts will be posted at that time.

Hill workouts will begin Tuesday, November 5th at the entrance to Kaw River Hill. Kaw River Hill is located off 6th Street between Fairlawn Road and Wanamaker Road. Future hill workouts may be at other locations to be determined. Workouts begin at 6 pm.

 

New Members

 

Vince & Leanne Finney
Dale Hubbell
Dan & Tracie Inman
Ashley Koch
Robert, Glenda & Michaela McCanliss
Heather Morrison

 

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St. Matthews Fall Festival 5k Oct 25, 2014 09:00 AM - 11:30 AM — Great Life Golf and Fitness S.C.C, 913 E. 29th St, Topeka, KS
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Crimson and Boo 5K Run Oct 26, 2014 08:30 AM - 11:00 AM — 1891 Constant Avenue, Lawrence, KS
Topeka South Rotary Club's Pumpkin Run 5k Nov 01, 2014 07:30 AM - 09:00 AM — Lake Shawnee Shelter House #1, Topeka, KS
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