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Spring is Here!

The days are longer, the weather is warmer. It's a great time to get out and get active!

30th Annual Sherwood Lake Run-Around

Saturday, July 4, 2015
Open to Members and Guests - NO ENTRY FEE!!
Report to the Lake Sherwood beach by 7:30AM
Awards will be presented in Men's and Women's division for fastest time and fun surprise. There will be no predicted time this year, so you won't be shamed for wearing your watch! ;)

NO ONE will be allowed to participate unless this waiver is signed and completed. Please mail to:
Russ & Jane Greene, 6800 SW Aylesbury Rd., Topeka KS 66610 or email to: REG000@aol.com

It is not required to sign up ahead of time, but it helps with congestion on race morning. Thanks!

Waiver Form HERE

track

Interval Workouts

Tuesdays at Washburn University's Yager Stadium • 6PM
Join us each week for some speed work on the track. Be warmed up and ready to go at 6PM.

On-line Membership Renewal!

We've finally joined the 21st Century and you can now sign up for a new membership or a membership renewal through our on-line store!

If you haven't ever joined the Sunflower Striders or you haven't renewed your membership in a while NOW is the perfect time! If you renew now your membership will extend all the way to the end of 2015! Individual memberships are $20 and Family memberships are $25. Membership includes a 20% discount at Garry Gribble's Running Sports, discounts on some local races, bi-monthly newsletter, fun runs and more! Consider signing up today!! https://squareup.com/market/sunflower-striders-running-club

Run Top City

Free running group meeting every Thursday night at 6PM. Runners and walkers of all speeds are welcome and no prior experience is needed. Courses my vary but all will begin from Garry Gribble's Running Sports - Topeka.

Runners will be responsible for own well being. Please dress appropriately for weather including reflective gear for darker runs. We will practice road safety and stay to the left side of the road (no battling cars for the right of way - the car will always win!).

Upcoming Races:

If you are itching to test out your new shoes sign up for one of the many local races that are occurring this month.  (Click on race for more information):

 

Kirby McRill 5k Adventure Walk & 5k RunJun 20, 2015 03:00 AM - 04:30 AM — The Jewel on Main, Tonganoxie, KS
Alert Road Race 10K and 5KJun 20, 2015 07:30 AM - 09:30 AM — Between Randolph and Green, KS northwest of Manhattan
Auburn Fire Department 5K/10K Firefighter Challenge Run/WalkJun 20, 2015 09:00 AM - 11:30 AM — Auburn Fire Department, 110 SE 10th Ave, Auburn, KS 66402
Fiesta Mexicana 5k Run/WalkJun 27, 2015 08:00 AM - 09:00 AM — Oakland Community Center, 801 NE Poplar, Topeka, KS
Double Road RaceJun 28, 2015 07:30 AM - 10:30 AM — Corporate Woods, Overland Park, KS

 

Filed under:
New Members

Miguel Arellano
Holly Blick
Anthony Bryan
Scott & Rebecca Cole
Rick Deibert
Patrick Eldringhoff
Joseph Eldringhoff
Michael Erwin
Heather Fay
Shaun Gardner
Ryan Haefke
Ashley Koch
Cassie Madden
Steve McGaughey
Tony Rake
Jory Reedy
Michael Robins
Sean Rutter
Scott Umsheid
James Wabaunsee
Tim Wllingham

 

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Upcoming Events
Lenexa Freedom Run 10k & 5k Jul 04, 2015 07:00 AM - 09:00 AM — Old Town Lenexa, Lenexa, KS
Coors Freedom Run 10k & 5k Jul 04, 2015 07:00 AM - 10:00 AM — Heritage Park, Junction City, KS
Ward Parkway Four on the 4th Jul 04, 2015 07:30 AM - 08:30 AM — Ward Parkway Shopping Center, Kansas City, MO
Sunflower State Games Cauldron Run 5k & 10k Jul 11, 2015 08:00 AM - 10:30 AM — Shelter House #4, Tinman Circle, Lake Shawnee, Topeka, KS
25th Annual Barnyard Boogie 10K, 1 mile, 2 mile Jul 12, 2015 08:00 AM - 11:00 AM — Blue Rapids, Kansas
Upcoming events…